- أساسيثانويثالثي
- الصعوبة
- Intermédiaire
- القوة
- Pousser
- الآلية
- Exercice d'isolation
- Sit tall holding dumbbell overhead with one hand, arm fully extended.
- Lower dumbbell behind head by bending elbow slowly.
- Extend arm back up, squeezing triceps at the top.