- أساسيثانويثالثي
- الصعوبة
- Intermediário
- القوة
- Puxe
- القبضات
- Com a mão por cima
- الآلية
- Isolamento
- Stand tall holding dumbbells in front of thighs with straight arms.
- Slowly roll down through spine, reaching dumbbells toward feet.
- Reverse motion, rolling back up one vertebra at a time.