- أساسيثانويثالثي
- الصعوبة
- Intermediate
- القوة
- Pull
- القبضات
- Overhand, Neutral
- الآلية
- Compound
- Start by standing with your feet shoulder-width apart and holding a dumbbell in each hand.
- Place one foot slightly behind the other, with the heel of your back foot elevated on a step or weight plate.
- From this starting position, bend at the hips and knees to lower the dumbbells towards the ground, keeping your back straight and your core engaged.
- Once the dumbbells are below your knees, drive through your heels to stand back up to the starting position.