- أساسيثانويثالثي
- الصعوبة
- Beginner
- القوة
- Push
- القبضات
- Overhand, Neutral
- الآلية
- Compound
- Start by lying on your back with your feet on the ground and a dumbbell in each hand.
- Place one foot on the ground and the other slightly in front, with your knees bent.
- From this starting position, raise your hips up off the ground by pushing through your heels and squeezing your glutes.