- أساسيثانويثالثي
- الصعوبة
- 初学者
- القوة
- 推
- القبضات
- 无
- الآلية
- 复合动作
- Hold dumbbells at your sides and place one foot firmly on platform.
- Drive through front heel to step up, keeping torso tall and balanced.
- Lift trailing knee high at the top, then step down slowly with control.