- أساسيثانويثالثي
- الصعوبة
- Novice
- القوة
- Hold
- القبضات
- None
- الآلية
- Isolation
- Press your elbow into the floor.
- Pick your hips up off the ground and maintain this position for the allotted amount of time.
- Make sure you don't let your chest fall forward or backward.