- أساسيثانويثالثي
- الصعوبة
- Novice
- القوة
- Pull
- الآلية
- Compound
- Stand with your feet a little past shoulder width apart with a slight bend at your knee. Place your hands behind the back of your head.
- Keeping your back straight, rotate your hips to bring your shoulders down towards the floor. Stop when your chest is parallel with the floor.