- أساسيثانويثالثي
- الاسم البديل
- Padmasana
- الصعوبة
- Beginner
- القوة
- Hold
- الآلية
- Isolation
- Sit on a yoga mat with legs straight in front of you.
- Bend the right knee and place the right foot on top of the left thigh. Allow the right knee to fall towards the floor.
- Bring the left foot onto the right thigh. Keep the spine straight and rest hands on the knees.
- Hold for several breaths and then release.