- أساسيثانويثالثي
- الصعوبة
- Intermediate
- القوة
- Pull
- القبضات
- Overhand
- الآلية
- Compound
- Stand with feet shoulder-width apart, kettlebell between legs.
- Hinge at hips, swing kettlebell between legs.
- Swing kettlebell up, switch hands at the top, and repeat in a fluid motion.