- أساسيثانويثالثي
- الصعوبة
- Beginner
- القوة
- Pull
- القبضات
- Overhand
- الآلية
- Compound
- Stand with your feet shoulder width apart holding the kettlebell with both hands in front of your thighs.
- Bend forward at the hips bringing the kettlebell to the floor while you slightly bend your knees, keeping your back straight.
- Return to standing position and repeat.