- أساسيثانويثالثي
- الصعوبة
- Advanced
- القوة
- Push
- القبضات
- Neutral
- الآلية
- Isolation
- Lie on the floor with your upper back and soles of feet on the floor, knees bent, and pelvis and lower back suspended in the air.
- Hold the kettlebell in both hands directly above your chest.
- Keeping your upper arms in place, bend your elbows to bring the kettlebell to the floor above your head.
- Return the kettlebell to the starting position and repeat.