- أساسيثانويثالثي
- الصعوبة
- Zaawansowany
- القوة
- Pchnij
- القبضات
- Brak
- الآلية
- Wielostawowe
- Hold kettlebells in front rack position and place one foot on platform.
- Drive through front heel to step up, keeping chest tall and core tight.
- Lift trailing knee high at the top, then step down slowly with control.