- أساسيثانويثالثي
- الصعوبة
- Intermediate
- القوة
- Pull
- الآلية
- Compound
- Place one knee on a bench and hold a kettlebell in a goblet position.
- Push your hips back while leaving your knee mostly extended. Look for a stretch in your hamstrings.
- When you feel the stretch, push your hips forward until you're back in a standing position.