- أساسيثانويثالثي
- الصعوبة
- उन्नत
- القوة
- ढकेल
- القبضات
- ओवरहैंड
- الآلية
- कंपाउंड
- Hold kettlebells just above knees with slight bend in hips and knees.
- Explosively pull kettlebells to shoulders, catching it in a partial squat.
- Stand tall and press kettlebells overhead until arms are fully extended.