- أساسيثانويثالثي
- الصعوبة
- Beginner
- القوة
- Pull
- القبضات
- Overhand
- الآلية
- Compound
- Stand with feet hip-width apart, holding kettlebells in front.
- Hinge at hips, keeping back straight, and lower kettlebells towards ground.
- Return to start position, squeezing glutes at the top.