- أساسيثانويثالثي
- الصعوبة
- Beginner
- القوة
- Pull
- القبضات
- Overhand, Neutral
- الآلية
- Isolation
- Stand with feet hip-width apart, hold one kettlebell in each hand at your sides, and lean forward.
- Lift your shoulders backward while keeping arms straight.
- Lower shoulders back down, repeat for desired reps.