- أساسيثانويثالثي
- الصعوبة
- Novice
- القوة
- Push
- القبضات
- Overhand
- الآلية
- Compound
- Start flat on your back with a kettlebell extended over you.
- Bring your elbow to the floor, rest for a second to remove all the momentum from the rep, then press to a lockout.