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Kettlebell Single Arm Step Up Knee Drive

Hold one kettlebell at your side and place opposite foot on platform.
Drive through front heel to step up, keeping torso tall and core tight.
Lift trailing knee high at the top, then step down slowly with control.
دليل تمرين Kettlebell Single Arm Step Up Knee Drive - تدريب Quadricipiti | MuscleWiki