- أساسيثانويثالثي
- الصعوبة
- Orta seviye
- القوة
- İtme
- القبضات
- Sarkaç
- الآلية
- Bileşik
- Hold one kettlebell at your side and place opposite foot on platform.
- Drive through front heel to step up, keeping torso tall and core tight.
- Lift trailing knee high at the top, then step down slowly with control.