- أساسيثانويثالثي
- الصعوبة
- Intermediate
- القوة
- Push
- القبضات
- Overhand, Neutral
- الآلية
- Compound
- Begin with feet hip-width apart, one foot forward, kettlebell between feet.
- Hinge at hips, grip kettlebell, and stand tall.
- Lower kettlebell with control, then repeat.