- أساسيثانويثالثي
- الصعوبة
- Beginner
- القوة
- Push
- القبضات
- Overhand
- الآلية
- Compound
- Stand with feet wide apart, toes pointing slightly outward, and kettlebell on the floor between your feet.
- Bend at hips and knees, keeping back straight, and grip the kettlebell handle.
- Lift the kettlebell by extending hips and knees, stand up straight, and return to the starting position.