- أساسيثانويثالثي
- الصعوبة
- Beginner
- القوة
- Pull
- القبضات
- Neutral
- الآلية
- Compound
- Standing straight with kettlebells, start walking towards a set point. Pulling your knee up toward the ceiling.
- Make sure to keep your chest tall and shoulder blades pulled back.
- Try to keep your stride distance roughly the same.