- أساسيثانويثالثي
- الصعوبة
- Advanced
- القوة
- Push
- القبضات
- Overhand, Neutral
- الآلية
- Isolation
- Stand with feet slightly wider than shoulder width apart. Hold the kettlebell in one hand and extend your arm above your head.
- Keeping your legs straight and the kettlebell above your head, lower the relaxed arm towards the ground, twisting your body towards the side of the raised arm.
- Return to the starting potion, tilt your pelvis forward and repeat.