- أساسيثانويثالثي
- الصعوبة
- Intermediate
- القوة
- Push
- القبضات
- Rotating
- الآلية
- Compound
- Stand with feet shoulder-width apart, kettlebell between legs.
- Squat, grip kettlebell, explode hips, and lift kettlebell overhead.
- Lower kettlebell safely to start position.