- أساسيثانويثالثي
- الصعوبة
- Advanced
- القوة
- Push
- القبضات
- Neutral
- الآلية
- Compound
- Set up the landmine attachment and load weight.
- Stand facing the landmine, holding the weight away from your chest.
- Step backward with one leg, lunge down while twisting your torso toward the front leg, return to starting position, and repeat on the other side.