- أساسيثانويثالثي
- الصعوبة
- Beginner
- القوة
- Hold
- القبضات
- None
- الآلية
- Isolation
- Lie on your back with your knees bent and the feet flat on the ground.
- Drop your knees towards one side before moving towards the other.
- To increase the intensity of the stretch you can reach up with your arms.