- أساسيثانويثالثي
- الصعوبة
- Novice
- القوة
- Push
- القبضات
- None
- الآلية
- Isolation
- Adjust the machine in accordance with your height and sit.
- The balls of your feet should be supporting your weight on the calve block, your heels extended off of it.
- Extend your heels upwards while keeping your knees stationary, and pause at the contracted position.
- Slowly return to the starting position. Repeat.