- أساسيثانويثالثي
- الصعوبة
- Intermediate
- القوة
- Push
- القبضات
- None
- الآلية
- Isolation
- Sit on the machine and press your back into the back pad.
- Place the balls of your feet on the edge of the foot plate.
- Let your heels lower until you feel a stretch in your calves, then press back up until you feel a contraction.