- أساسيثانويثالثي
- الصعوبة
- Yeni başlayan
- القوة
- Çekme
- الآلية
- İzolasyon
- Sit tall with legs extended, arms holding straps at shoulder height.
- Start with elbows bent, hands near chest, palms facing inward.
- Open elbows wide, rotating shoulders externally while keeping chest lifted.
- Return with control, maintaining upright posture and steady strap tension.