- أساسيثانويثالثي
- الصعوبة
- 初心者
- القوة
- プッシュ
- الآلية
- アイソレーション
- Sit tall with legs extended, arms holding straps at chest height.
- Start with elbows bent, upper arms close to sides.
- Extend elbows fully, pressing straps back while keeping torso upright.
- Bend elbows slowly to return, maintaining control and steady tension.