- أساسيثانويثالثي
- الصعوبة
- शुरुआती
- القوة
- ढकेल
- الآلية
- कंपाउंड
- Sit tall with legs extended, arms holding straps, elbows bent by sides.
- Palms face up, forearms parallel, shoulders relaxed and chest open.
- Extend arms forward as if offering, maintaining upright posture.
- Bend elbows to return, keeping tension and controlled movement.