- أساسيثانويثالثي
- الصعوبة
- Początkujący
- القوة
- Pchnij
- الآلية
- Wielostawowe
- Lie supine, one knee bent, opposite leg extended.
- Press through one leg. Simultaneously pull the raised leg up to a table top position.
- As you lower, bring your non-working leg back into extension.