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Plate Reverse Lunge Twist

Step back with your right foot into a lunge position, both knees bent at 90 degrees.
Twist your torso to the right, keeping the plate close to your chest.
Push through your front foot to return to the starting position and repeat on the other side.
دليل تمرين Plate Reverse Lunge Twist - تدريب Glutes | MuscleWiki