- أساسيثانويثالثي
- الصعوبة
- Intermediate
- القوة
- Pull
- القبضات
- Neutral
- الآلية
- Isolation
- Start by sitting on the floor with your knees bent and feet flat on the ground
- Engage your core muscles by pulling your belly button toward your spine.
- Slowly twist your upper body to the right, keeping your feet flat on the ground and your back straight.
- Hold for a second and then twist to the left, holding for another second.