- أساسيثانويثالثي
- الصعوبة
- Intermediate
- القوة
- Pull
- القبضات
- Pinch Grip
- الآلية
- Compound
- Stand with your feet shoulder-width apart and facing forwards. Grip the sides of a weight plate with your palms facing down.
- Balance on one foot, as you raise the weight keep your arms and back straight, while you bring your other foot back towards the ground
- Keep four raised leg straight and in alignment with your back as you lower the plate back down to the starting position.