- أساسيثانويثالثي
- الصعوبة
- Intermediate
- القوة
- Pull
- القبضات
- Overhand
- الآلية
- Compound
- Lay underneath a fixed horizontal bar and grab the bar with a wide overhand grip. Place a plate on your chest.
- Pull your body straight up to the bar.
- Return to the starting position, your arms fully extended. Repeat.