- أساسيثانويثالثي
- الصعوبة
- Beginner
- القوة
- Hold
- الآلية
- Isolation
- Stand with your feet hip-width apart and place your hands on a table, chair, or any elevated surface in front of you.
- Walk your feet back until your torso is parallel to the ground, and your elbows are resting on the surface.
- Relax your head and neck, and breathe deeply.
- Hold for a few breaths, then release.