- أساسيثانويثالثي
- الاسم البديل
- Supta Kapotanassana
- الصعوبة
- Beginner
- القوة
- Hold
- الآلية
- Isolation
- Lie down on your back with your knees bent and your feet on the ground.
- Cross your right ankle over your left knee, creating a figure four shape.
- Use your hands to gently pull your left knee towards your chest, feeling a stretch in your right hip.
- Hold the pose for a few breaths, then switch sides and repeat.