- أساسيثانويثالثي
- الاسم البديل
- Parivrtta Parsvakonasana
- الصعوبة
- Intermediate
- القوة
- Hold
- الآلية
- Compound
- Begin in Warrior II pose, with your right foot forward and your left foot back.
- Bring your hands together in a prayer position at your heart.
- Exhale and twist your torso to the right, placing your left elbow on the outside of your right knee.
- Hold for several breaths and then repeat on the other side.