- أساسيثانويثالثي
- الصعوبة
- Beginner
- القوة
- Push
- القبضات
- Overhand
- الآلية
- Isolation
- Attach the ring straps to a high point. Stand on your tip toes.
- Your arms should be extended in front of you.
- Break at the elbows until your forearms touch your biceps. Then extend your elbows back to the start.