- أساسيثانويثالثي
- الصعوبة
- Novice
- القوة
- Pull
- القبضات
- None
- الآلية
- Isolation
- From the seated position bring your arm out to the side with the palm facing back.
- Flex your wrist at the same time you are leaning your head towards your outstretched arm.
- Bend your head away from the the outstretched arm while simultaneously extending the wrist.