- أساسيثانويثالثي
- الاسم البديل
- Parsva Sukhansana
- الصعوبة
- Beginner
- القوة
- Hold
- الآلية
- Isolation
- Sit comfortably on the floor with your legs crossed.
- Inhale and raise your right arm above your head.
- As you exhale, bend your body to the left side and rest your left hand on the ground.
- Look up towards the ceiling and hold the pose for a few breaths. Then switch sides and repeat the pose on the other side.