- أساسيثانويثالثي
- الصعوبة
- Beginner
- القوة
- Pull
- الآلية
- Compound
- Stand with your feet shoulder-width apart and knees slightly bent and raise one leg.
- Without changing the bend in your knee, bend at your hips, and lower your torso until it's almost parallel to the floor.
- Tense your glutes and then bring yourself back to the starting position.