- أساسيثانويثالثي
- الصعوبة
- Beginner
- القوة
- Push
- القبضات
- None
- الآلية
- Compound
- From the standing position lower your body into a squat.
- Shift your weight onto one leg (the other is still in contact with the ground for balance).
- Use the loaded leg to lift your body into standing position.