- أساسيثانويثالثي
- الصعوبة
- Novice
- القوة
- Push
- القبضات
- Neutral
- الآلية
- Isolation
- Hold the TRX straps under your arms and the handles in your armpits.
- Lean forward against the straps.
- Keep your body straight and initiate the calf raise by raising your heels off the ground.