- أساسيثانويثالثي
- الصعوبة
- Beginner
- القوة
- Push
- القبضات
- None
- الآلية
- Compound
- Lie on your back with your feet in the foot cradles of the TRX straps, with your knees bent and feet flat on the ground.
- Place your arms by your sides with your palms facing down.
- Drive your hips up towards the ceiling, squeezing your glutes and hamstrings at the top of the movement.