- أساسيثانويثالثي
- الصعوبة
- Intermediate
- القوة
- Hold
- القبضات
- Overhand
- الآلية
- Isolation
- Start by facing away from the TRX straps and placing your feet in the TRX handles with your palms on the ground.
- Lift your knees off the ground to begin the set.
- Engage your core and maintain this position for the desired amount of time, holding a steady plank.