- أساسيثانويثالثي
- الصعوبة
- Intermediate
- القوة
- Pull
- القبضات
- None
- الآلية
- Compound
- Place your feet in the TRX stirrups and get in to a hand plank position.
- Pull both knees to your right elbow.
- Extend your legs back to the starting position, then pull both knees to the left elbow.