- أساسيثانويثالثي
- الصعوبة
- Intermediate
- القوة
- Hold
- القبضات
- None
- الآلية
- Compound
- Get into a kneeling position with both forearms pressed into the ground.
- Place a weight plate on your back (or have a partner do it for you).
- Hold the plank for the allotted amount of time.