- أساسيثانويثالثي
- الصعوبة
- Beginner
- القوة
- Hold
- القبضات
- None
- الآلية
- Isolation
- Press your back against a wall, feet shoulder-width apart, holding weights at your sides.
- Lower into a squat position, thighs parallel to the floor, knees above ankles.
- Hold the position, maintaining tension in your core and legs.