• Machine Glute Kickback

  Beginner

  

  

  1

  Grab the handles, place one knee on the pad, and the foot of the working leg on the foot plate.

  2

  Push your working leg back until you feel your glute contract, then return to the starting position without resting the weights.

• Machine Reverse Hyperextension

  Novice

  

  

  1

  Lay on the pad and grab the handles.

  2

  Slip your legs into the belt loop.

  3

  Push your legs back until they are horizontal with the ground.

  4

  Lower back to the starting position.